by Digital Schools | Mar 20, 2019 | Upschool
In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more...
by Digital Schools | Mar 20, 2019 | Upschool
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.Learn how to breath...
by Digital Schools | Mar 20, 2019 | Upschool
Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
by Digital Schools | Mar 20, 2019 | Upschool
Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...
by Digital Schools | Mar 20, 2019 | Upschool
Breath Is The Best Medicine We need oxygen to survive, and without enough of it, our brain and all our organs cannot function properly and our cells will begin to die. Learning to breathe properly is essential for our health and wellbeing, breathing regulates our...
by Digital Schools | Apr 16, 2018 | Upschool
The Invisible Giant Used for millennia as a gateway to self mastery and a tool for self healing, self awareness and self realisation, the breath sits at the center of what determines real and unreal. A conscious, fluid and unseen force that intelligently energizes and...
by Digital Schools | Mar 26, 2018 | Upschool
The Intelligent Breath The way you breathe tells you a lot about who you are, how you feel and even how you think For most of us the feeling of stress and anxiety is just a part of everyday life, we just accept we a stressed and do our best to moderate the effects it...
